<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ashok One Hospital]]></title><description><![CDATA[We are a Whole Person Care focussed Multi-Specialty Hospital in India]]></description><link>https://drspmathew.wixsite.com/ashokone/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 16 Oct 2026 15:31:05 GMT</lastBuildDate><atom:link href="https://drspmathew.wixsite.com/ashokone/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Cooking Once a Week Helps Ward Off Dementia]]></title><description><![CDATA[Staying actively engaged in purposeful daily activities plays a pivotal role in maintaining neural pathways and cognitive reserve.]]></description><link>https://drspmathew.wixsite.com/ashokone/post/how-cooking-once-a-week-helps-ward-off-dementia</link><guid isPermaLink="false">6a9e6212f0415590ccfbdd6b</guid><category><![CDATA[Health]]></category><pubDate>Thu, 10 Sep 2026 03:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_20831275d0894b7c8eedf08e4535b3bb~mv2.png/v1/fit/w_612,h_408,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr S P Mathew</dc:creator></item><item><title><![CDATA[The Silent Warning: What Jaspal Rana’s Tragic Passing Teaches Us About Heart Health]]></title><description><![CDATA[The untimely passing of Indian shooting legend and legendary coach Jaspal Rana at the young age of 49 has left the sporting world and the nation in deep mourning.  As a physician, my heart breaks not just for the loss of an icon who shaped modern Indian shooting, but because of the stark, familiar reality behind his tragic departure: a cardiac emergency that began with heavily misunderstood symptoms.   Reports reveal that while traveling back from the ISSF World Cup in Munich, Rana...]]></description><link>https://drspmathew.wixsite.com/ashokone/post/the-silent-warning-what-jaspal-rana-s-tragic-passing-teaches-us-about-heart-health</link><guid isPermaLink="false">6a366a65a8977cb11dd5143d</guid><category><![CDATA[Health]]></category><category><![CDATA[Patient stories]]></category><pubDate>Sat, 20 Jun 2026 10:41:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_631d0ba246dd421d8ad0c02621d9b4a5~mv2.png/v1/fit/w_399,h_501,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr S P Mathew</dc:creator></item><item><title><![CDATA[Closing the Loop: An Urban Citizen’s Guide to Zero-Waste Living in India]]></title><description><![CDATA[Imagine an India where every plastic bottle, single-use multi-layered wrapper, and dead electronic gadget bypasses the landfill entirely, turning right back into raw materials at the factory source.]]></description><link>https://drspmathew.wixsite.com/ashokone/post/closing-the-loop-an-urban-citizen-s-guide-to-zero-waste-living-in-india</link><guid isPermaLink="false">6a23b05df64e529b409e3f20</guid><category><![CDATA[Health]]></category><pubDate>Sat, 06 Jun 2026 07:22:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_222c6330dad94aeeb790e9641def3aa4~mv2.png/v1/fit/w_900,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr S P Mathew</dc:creator></item><item><title><![CDATA[Hospitalisation risk doubles after age of 45]]></title><description><![CDATA[By taking responsibility for our health today, we can ensure that our later years are defined by vitality rather than hospital visits.]]></description><link>https://drspmathew.wixsite.com/ashokone/post/hospitalisation-risk-doubles-after-age-of-45</link><guid isPermaLink="false">69f9c5d46d919e5ce86fcfa5</guid><category><![CDATA[Your Community]]></category><category><![CDATA[Faith]]></category><category><![CDATA[Health]]></category><pubDate>Thu, 14 May 2026 06:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_cfbcf89151ec45d6b4135e9361dec691~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Media Team Ashok Times</dc:creator></item><item><title><![CDATA[It’s Not Just Weight: Why South Asians Need to Think Differently About Brown Fat]]></title><description><![CDATA[We are facing an obesity epidemic, but we can manage it with the right knowledge. If we focus on reducing visceral white fat and "waking up" our brown fat through traditional diet and smart movement, we can significantly lower the risk of heart disease and diabetes.]]></description><link>https://drspmathew.wixsite.com/ashokone/post/it-s-not-just-weight-why-south-asians-need-to-think-differently-about-brown-fat</link><guid isPermaLink="false">69f1d9f9d3f2ae6dd9167cd7</guid><category><![CDATA[Your Community]]></category><category><![CDATA[Health]]></category><pubDate>Wed, 29 Apr 2026 10:30:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_80365d51283e4c2f95e3c446b65ecde2~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Neelesh Kamath</dc:creator></item><item><title><![CDATA[The Science of Flow: Boosting Adolescent Mental Health in the "Distraction Economy"]]></title><description><![CDATA[As we navigate the academic and social pressures of Mumbai, finding your flow is not just a luxury—it’s a pathway to better mental health.]]></description><link>https://drspmathew.wixsite.com/ashokone/post/the-science-of-flow-boosting-adolescent-mental-health-in-the-distraction-economy</link><guid isPermaLink="false">69ee0847cf2afc83b04e1d07</guid><category><![CDATA[Your Community]]></category><category><![CDATA[Health]]></category><category><![CDATA[Patient stories]]></category><pubDate>Mon, 27 Apr 2026 02:45:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_740b8bae3df949df95f62411fe666558~mv2.png/v1/fit/w_1000,h_810,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr S P Mathew</dc:creator></item><item><title><![CDATA[The Best SIP in Mumbai: Investing in Preventive Cardio Health]]></title><description><![CDATA[A Wake-Up Call for My Patients: The Changing Face of Health in Mumbai Namaste. I am writing to you today because recent national data has confirmed what I see every day in my clinic here in Mumbai: the way we are getting sick is changing, and it is becoming increasingly expensive to ignore. While we are doing a better job of fighting off infections like malaria and diarrhea, our modern lifestyle is catching up with us. We are moving less, eating more processed food, and carrying the heavy...]]></description><link>https://drspmathew.wixsite.com/ashokone/post/the-best-sip-in-mumbai-investing-in-preventive-cardio-health</link><guid isPermaLink="false">69e85dffb4b58d88d84e7881</guid><category><![CDATA[Your Community]]></category><category><![CDATA[Health]]></category><category><![CDATA[Insurance]]></category><pubDate>Wed, 22 Apr 2026 06:30:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_972900e210ec4f7b86801ff021d7fd1a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr S P Mathew</dc:creator></item><item><title><![CDATA[Beat the Mumbai Heat: Top 7 Gut-Friendly Foods for a Cool Summer Stomach]]></title><description><![CDATA[Mumbai’s summer is relentless-sweltering heat, high humidity, and a bustling lifestyle can all take a toll on your digestive health. As a practicing gastroenterologist in Mumbai, I see a spike in gut-related complaints during these months: bloating, acidity, indigestion, and infections. The good news? With the right dietary choices, you can keep your gut cool, comfortable, and resilient all summer long. Here are the top 7 gut-friendly foods that not only help you beat the heat but also...]]></description><link>https://drspmathew.wixsite.com/ashokone/post/beat-the-mumbai-heat-top-7-gut-friendly-foods-for-a-cool-summer-stomach</link><guid isPermaLink="false">6827062c5f6c3080838be40e</guid><category><![CDATA[Health]]></category><pubDate>Fri, 03 Apr 2026 04:26:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9521bd_0f5fb63c93764818af9bd5c3a8a454ce~mv2.jpg/v1/fit/w_980,h_551,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gd shalomlifecare</dc:creator></item><item><title><![CDATA[The Phubbing Epidemic: Are You Infected?]]></title><description><![CDATA[As a consultant physician, I often see patients coming in with complaints of chronic fatigue, anxiety, and a vague sense of "disconnect." While we run blood tests and check vitals, the real culprit often reveals itself in the waiting room: a family of four, all sitting together, yet entirely alone—heads bowed, faces illuminated by the blue light of their screens. We have a name for this now. It’s called **Phubbing** (phone + snubbing). It is the act of ignoring the person right in front of...]]></description><link>https://drspmathew.wixsite.com/ashokone/post/the-phubbing-epidemic-are-you-infected</link><guid isPermaLink="false">69be552e4d56f917b020b302</guid><category><![CDATA[Health]]></category><category><![CDATA[Patient stories]]></category><pubDate>Sat, 21 Mar 2026 10:25:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_2ba42dc6e4d74ef480cadc8db37fd321~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr S P Mathew</dc:creator></item><item><title><![CDATA[Screen Shock: Indian Kids' Hidden Screen Trap]]></title><description><![CDATA[Protecting Our Young Patients from Screen Time Overload At Ashok One Hospital and Raahat, we see daily how screens captivate children, but new research shows Indian kids often exceed safe limits, risking their health and growth.ashokone+1 Alarming Screen Habits A study in the Indian Journal of Psychiatry found children and adolescents (average age 13) in psychiatric care averaging 3.1 hours daily on screens, with 68% surpassing WHO/AAP guidelines: zero for under 2s (except calls), 1 hour max...]]></description><link>https://drspmathew.wixsite.com/ashokone/post/screen-shock-indian-kids-hidden-screen-trap</link><guid isPermaLink="false">69b3c8c3d558374c818efc41</guid><category><![CDATA[Health]]></category><category><![CDATA[Patient stories]]></category><pubDate>Fri, 13 Mar 2026 09:16:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_d66bdfb2ce964304a43d7c2bc4e5a7c9~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr S P Mathew</dc:creator></item><item><title><![CDATA[Stay cool in this heat wave]]></title><description><![CDATA[It’s only March, and Mumbai is already feeling the burn. With temperatures at the Santacruz observatory recently hitting 38.9°C —nearly 6°C above normal—the BMC is rightfully issuing heat advisories. As a physician practicing here, I’ve seen a recent surge in patients coming in with "vague" symptoms: persistent headaches, heavy fatigue, and a general sense of being "washed out." While these aren't full-blown heatstroke, they are clear warning signs that your body is struggling to regulate its...]]></description><link>https://drspmathew.wixsite.com/ashokone/post/stay-cool-in-this-heat-wave</link><guid isPermaLink="false">69aab83ab5dd05873348ec00</guid><category><![CDATA[Health]]></category><pubDate>Sat, 07 Mar 2026 02:32:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_70e268b8c56e4bb2aeed2d3c222f170c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr S P Mathew</dc:creator></item><item><title><![CDATA[The 10-Minute Secret to a Healthier You: Why Perfection is the Enemy of Exercise]]></title><description><![CDATA[Ditch the "All-or-Nothing" Workout: How Small Steps Lead to Big Health Gains We have all been there: you plan a solid one-hour workout after the office, but a late meeting eats into your schedule. Instead of going for a quick walk, you cancel your exercise plan altogether. If this sounds familiar, you are not alone. According to researchers, this hidden mental barrier—the "all-or-nothing" approach to exercise —is exactly why so many of us struggle to stay active. Many people falsely believe...]]></description><link>https://drspmathew.wixsite.com/ashokone/post/the-10-minute-secret-to-a-healthier-you-why-perfection-is-the-enemy-of-exercise</link><guid isPermaLink="false">69a7fedcffff75773eb908f6</guid><category><![CDATA[Health]]></category><category><![CDATA[Our Team]]></category><pubDate>Thu, 05 Mar 2026 03:30:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_c7f90beac739432e88e676d338b1fb79~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr S P Mathew</dc:creator></item><item><title><![CDATA[Active at 86: A Caretaker's Secret]]></title><description><![CDATA[Engaging the Mind and Body: A Daily Routine for Elderly Relatives Caring for an aging relative can be deeply rewarding, and keeping their minds and bodies active is essential for their overall well-being. You don't need formal medical or cognitive training to make a massive difference. By setting up a simple, structured daily routine, you can help your elderly loved ones stay sharp, communicative, and physically active, even if you work a full-time job. Inspired by the routine of a caretaker...]]></description><link>https://drspmathew.wixsite.com/ashokone/post/active-at-86-a-caretaker-s-secret</link><guid isPermaLink="false">69a69fe760298c02e5c1b4a5</guid><category><![CDATA[Your Community]]></category><category><![CDATA[Health]]></category><category><![CDATA[Patient stories]]></category><pubDate>Tue, 03 Mar 2026 10:41:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_5bd6844d77af4c999c300996e25fbb2f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr S P Mathew</dc:creator></item><item><title><![CDATA[Launching the Mumbai Forum for Clean Air ]]></title><description><![CDATA[This Valentine’s Day, as we celebrate matters of the heart, I want to share something that deeply concerns the long-term health of your heart and lungs. In Mumbai, we are facing an escalating public health crisis that often goes unseen: air pollution . While our city is known for its vibrant energy, it also consistently ranks among the top 10 cities globally for PM2.5 exposure . Scientific evidence shows that air pollution is no longer just an environmental issue; it is a leading risk factor...]]></description><link>https://drspmathew.wixsite.com/ashokone/post/launching-the-mumbai-forum-for-clean-air</link><guid isPermaLink="false">698f17529f4f0b75dffbfc37</guid><category><![CDATA[Your Community]]></category><category><![CDATA[Health]]></category><category><![CDATA[Seminar]]></category><pubDate>Fri, 13 Feb 2026 12:38:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_6043f6b04103434c8e05bb592c8d2b06~mv2.jpeg/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr S P Mathew</dc:creator></item><item><title><![CDATA[Celebrating 5 Years of Excellence at Ashok Hospital: A Look at Our Services and Specialists]]></title><description><![CDATA[Ashok Hospital marks a significant milestone on January 26, 2026, as it celebrates five years of dedicated healthcare service.]]></description><link>https://drspmathew.wixsite.com/ashokone/post/celebrating-5-years-of-excellence-at-ashok-hospital-a-look-at-our-services-and-specialists</link><guid isPermaLink="false">6974ffcb16ee2e05645d2ab7</guid><category><![CDATA[Your Community]]></category><category><![CDATA[Health]]></category><category><![CDATA[Facilities and Services]]></category><pubDate>Sat, 24 Jan 2026 17:26:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_a7024f58b529404da3fb070585d5a75a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Media Team Ashok Times</dc:creator></item><item><title><![CDATA[Dial Helpline: Empowering Elders with Ashok One and Raahat Care]]></title><description><![CDATA[India's Elderline (14567) offers a vital toll-free helpline for senior citizens, launched in 2021 and accessible nationwide from 8 AM to 8 PM daily. This initiative connects elders with essential support, making it easier for families to ensure their well-being. scw.dosje+3 ​ Initiative Overview Elderline was dedicated by the then Vice President on October 1, 2021, for the International Day for Older Persons. The helpline operates across all states and union territories, partnering with...]]></description><link>https://drspmathew.wixsite.com/ashokone/post/dial-helpline-empowering-elders-with-ashok-one-and-raahat-care</link><guid isPermaLink="false">695f6493ce09b1c26614b46b</guid><category><![CDATA[Health]]></category><category><![CDATA[Facilities and Services]]></category><category><![CDATA[Your Community]]></category><pubDate>Fri, 23 Jan 2026 10:34:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_3209bfd313a44207b092e298f048fcb3~mv2.jpg/v1/fit/w_1000,h_943,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr S P Mathew</dc:creator></item><item><title><![CDATA[Ditch Belly Fat, Rejuvenate Brain: Weights Work Wonders]]></title><description><![CDATA[Lifting weights keeps your brain younger, builds stronger muscles, and fights age-related decline. Recent research shows resistance training links more muscle mass to a biologically younger brain, offering hope for sharper memory and thinking as you age. This simple habit supports whole-person care by enhancing both body and mind. Key Takeaways More muscle, younger brain : People with higher muscle volume from strength training show brains that appear years younger on MRI scans, while excess...]]></description><link>https://drspmathew.wixsite.com/ashokone/post/ditch-belly-fat-rejuvenate-brain-weights-work-wonders</link><guid isPermaLink="false">69679533801fea0f88086dfb</guid><category><![CDATA[Health]]></category><category><![CDATA[Facilities and Services]]></category><pubDate>Sat, 17 Jan 2026 05:20:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_1aa9abc8f82c4287909ee40f6e8dabeb~mv2.png/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr S P Mathew</dc:creator></item><item><title><![CDATA[AI in Cancer Detection: New Rules, Safer Care, Human Touch]]></title><description><![CDATA[Artificial intelligence (AI) is beginning to play an important role in cancer care, and recent rules in India now ensure that such tools are used safely, ethically, and only as an aid—not a replacement—for qualified doctors. This is good news for patients, because it brings powerful technology under strict medical supervision. morulaa+1 ​ What has changed? The Central Drugs Standard Control Organisation (CDSCO) has announced that AI-based software which detects or diagnoses cancer from...]]></description><link>https://drspmathew.wixsite.com/ashokone/post/ai-in-cancer-detection-new-rules-safer-care-human-touch</link><guid isPermaLink="false">695e0ea60bb1197b469e2caf</guid><category><![CDATA[Health]]></category><category><![CDATA[Faith]]></category><category><![CDATA[Facilities and Services]]></category><pubDate>Wed, 14 Jan 2026 04:26:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_c9bd99b49e4047a2bceb682e75cadf86~mv2.png/v1/fit/w_685,h_514,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr S P Mathew</dc:creator></item><item><title><![CDATA[Are generic drugs as good as branded? ]]></title><description><![CDATA[A citizen-funded quality study of commonly prescribed medicines has found no difference in quality between expensive branded drugs and the far cheaper generics, including govt-supplied medicines, even as prices of some top brands can be as much as 14 times higher for the same drug, said the news report in the Times of India recently. The findings come from the Citizens Generic vs Branded Drugs Quality Project by Kerala-based non-profit Mission for Ethics and Science in Healthcare (MESH),...]]></description><link>https://drspmathew.wixsite.com/ashokone/post/are-generic-drugs-as-good-as-branded</link><guid isPermaLink="false">695b7e78e13416b040cced50</guid><category><![CDATA[Health]]></category><category><![CDATA[Facilities and Services]]></category><pubDate>Wed, 07 Jan 2026 05:26:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_e30943c2a76844e892eaa4c4e25c1f5d~mv2.png/v1/fit/w_201,h_250,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Media Team Ashok Times</dc:creator></item><item><title><![CDATA[Body image distress now big mental health issue, finds AIIMS-ICMR study]]></title><description><![CDATA[Body image anxiety among young Indians is not just a “weight problem”; it is a whole-person issue affecting mind, body, relationships and hopes for the future. A Whole Person Care approach at Ashok One Hospital and Raahat views every young person not as a body size, but as a unique human being carrying stories, pressures and strengths. ashokone+4 ​ What the AIIMS–ICMR Study Shows An AIIMS–ICMR study on 1,071 young adults (18–30 years) found that nearly half of underweight (about 47%) and...]]></description><link>https://drspmathew.wixsite.com/ashokone/post/body-image-distress-now-big-mental-health-issue-finds-aiims-icmr-study</link><guid isPermaLink="false">695cb4b27831e3f571056056</guid><category><![CDATA[Health]]></category><category><![CDATA[Patient stories]]></category><pubDate>Tue, 06 Jan 2026 07:44:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1c36d_5425f67f65b04313a75167de1cde62cf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Media Team Ashok Times</dc:creator></item></channel></rss>